In 100 g (Grams) of Sea lion, Steller, kidney (Alaska Native) there is 16 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Sea lion, Steller, kidney (Alaska Native).

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Sea lion, Steller, kidney (Alaska Native)

Sea lion, Steller, kidney (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Sea lion, Steller, kidney (Alaska Native) are listed below.

Water	77.4 g	77.4%
Energy (calorie)	93 kcal
Energy (joule)	390 kJ
Protein	18.1 g	18.1%
Total lipid (fat)	1.7 g	1.7%
Ash	1.4 g	1.4%
Carbohydrate, by difference	1.4 g	1.4%
Calcium, Ca	9 mg	0.01%
Iron, Fe	7 mg	0.01%
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	301 mg	0.30%
Potassium, K	253 mg	0.25%
Sodium, Na	231 mg	0.23%
Zinc, Zn	2.9 mg
Copper, Cu	0.875 mg
Manganese, Mn	0.131 mg
Selenium, Se	274 µg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Vitamin A, IU	0 IU

Nutrients in Sea lion, Steller, kidney (Alaska Native)